Personalize Your Schedule
Set your ideal weekly training days and we’ll assign a workout split that fits. Remove the guesswork — your program is built around your personal preferences & availability.
Adjust on the Fly
Train on your terms. Dynamically adjust your daily training to account for any unexpected changes in schedule. This way, your program stays effective — even when things change.
Find Relief for Targeted Pain Points
Click on any area of the body where you’re feeling discomfort and get custom soft-tissue routines designed to relieve pain and restore function. Whether it’s a sore shoulder or tight traps, targeted relief is just a tap away.
Players Portal
A dynamic training hub built for the demands of real life and real athletes. Structure your own schedule so your workouts are assigned accordingly, swap training days and adjust dynamically as plans change, and pinpoint areas of pain or soreness to get custom soft-tissue recovery work tailored to your needs.
Flexibility, personalization, and performance—all in one place.
In the Works...
- Dynamic Volume Adjustments: The ability to dynamically adjust the workload (sets, reps, etc) on any given day based on the players current state of fatigue, soreness, adjusted schedule, etc
- Screening & Testing Implementation: The ability for players to input screening results from industry standard tests ( ArmCare.com, On-Base U) and receive customized exercises and stretches to address deficits
Coaches Portal
The Coaches Portal gives you full control over your team’s training. View player performance and team-wide statistics at a glance, or dive into individual progress. Assign and schedule workouts by group or athlete, manage workloads, and streamline communication — all from one powerful dashboard.
Visualize Global Views of Team Statistics
Get a bird’s-eye view of your team’s performance with dynamic stats that help you track trends, progress, and workload across the roster.
Dial in on Individual Player Data
Zero in on each athlete’s data to monitor progress & adherence, address weaknesses, and personalize training for optimal development.
Group Players & Set Custom Schedules
Easily organize players into groups and assign training schedules that match each group’s unique needs and goals.